Both inland and on the coast, Girona has historic thermal and minero-medicinal water spas, urban spas, luxury hotels and spas that offer personalised therapeutic, beauty and relaxation treatments to regain energy and restore vitality or simply to give you the chance to unwind for a couple of hours and recover after an adventure or active tourism experience.
You can also try your hand at yoga by the sea or in natural settings, go forest bathing, begin mindfulness lessons with expert professionals, set aside a few hours for a relaxing or therapeutic massage, pamper your skin with natural beauty treatments, or have a steam bath or a sauna in the numerous hotels that include activities designed to improve physical wellbeing and reduce stress and mental fatigue in comprehensive wellness facilities.